Black Bean & Garlic Sauce


User Avatar
Member since 2018
No Video

""There was an old man of Orleans, Who was given to eating of beans; Till once out of sport, he swallowed a quart, That dyspeptic old man of Orleans." Edward Lear"

Serves 5 (60 grams=serving) | Prep Time 10 min | Cook Time 10 min

Why I Love This Recipe

Fight Aging reducing the wrinkling effects of the sun on the skin, Good for the Heart health, reduces cancer risk, antioxidant, good for digestion, good for near placidity (decreasing risk of Alzheimer's, dementia and Parkinson's. Low glycemic index regulating insulin. The more beans we can incorporate into our lives the healthier and more beautiful our bodies will be!


Ingredients You'll Need

2 tbsp Thai Fish sauce
1 tbsp Mirin Cooking wine
1 tbsp Tamari
15 ml fresh lime juice
15 oz can organic black beans, juice included
8 g scallion, thinly sliced
10 cilantro, chopped
8 g. garlic, minced
2 t ginger grated
2 drops stevia


Directions

reserve 2 tablespoons of the beans and measles everything else in vitamix. (or other mini food prep) Blend for about 25 sec. until smooth.


Transfer the sauce and the reserved whole beans to a small non-stick pan and simmer covered for about 10 min. It should be reduced by 1/4.


60 grams = 114 cal: 7.7 g protein, 19.1 g carbs, 0.8 g fat


Pairs Well With

Excellent paired on top of salmon, or as filling in a savory crepe. Can also be used as a thin spread on a sandwich or as a veggie dip.


Questions, Comments & Reviews



More Great Recipes: Beans | Brainfood Nootropics | Clean Eating | Diabetic
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51177 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

473 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11671 Downloads
FREE
Torta Cubana
Torta Cubana
Slutty Brownies
Slutty Brownies
Mixed Berry Tart
Mixed Berry Tart