Recipes

This makes a good side dish or salsa with chips. Its from the Ft. Worth Star Telegram,on a feature on fast and easy to make dishes from canned food.

16 oz can black beans

11 oz can white corn

14 oz can diced tomatoes

1 large clove garlic, minced

1/4 C minced red onion

2 to 3 T minced jalapeno or poblano pepper.

3 T fresh sqeezed lime juice

3 T fresh chopped cilantro

Drain and rinse black beans. Drain corn and tomatoes. Mix all ingredients in a large bowl. Refrigerate for at least an hour.

4 servings per the recipe (Mine made a huge bowl)

184 cal, 2 g fat, 36 g carb, 9 g protein, 0 cholesterol, 734 mg sodium, 8 g fiber, 7% calories from fat.