• Cooking Time: 15
  • Servings: 4-6
  • Preparation Time: 5


  • 1 onion (or 2-3 green onions), chopped
  • 2 tomatoes, diced
  • 1 can of black bean, rinsed and drained (or 1 cup of dried beans, cooked and rinsed)
  • 1-2 Tbsp olive oil
  • 1 tsp salt
  • 1 tsp freshly ground pepper
  • 1 Tbsp ground cumin
  • 1 tsp dried oregano
  • 1/2 cup of fresh cilantro or basil
  • Juice of 1 lime, to taste


  • 1) In a medium pot, sauté onions in olive oil for about 5 min. Sprinkle with salt and black pepper. Add tomatoes and continue sauteing for 3 or 4 minutes.
  • 2) Add beans and cook for another 5 minutes.
  • 3) Turn off heat and add the remaining ingredients.
  • 4) If you want a smooth dip, you can blend the whole mixture in a food processor.


A simple recipe where make into a smooth dip or eat as is and use in your mexican wrap. The bean recipe, if not blended into a dip, can also be served with rice.

Categories: Beans  Dip  Mexican 

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