• Cooking Time:
  • Servings:
  • Preparation Time:


The original recipe comes from the Brazilian Bikini Body book. I've tweaked it slightly. This is a good dish to bring to a potluck picnic or barbeque.


  • Ingredients:
  • 1 28 oz. can of Goya Black Beans, rinsed and drained
  • 1 green bell pepper, finely chopped
  • 1/2 cup of minced purple onion
  • 3/4 cup cubed queso fresco or panela
  • 1/4 cup minced cilantro
  • 1/4 cup minced parsely
  • Vinegar
  • Olive oil
  • 1 pressed garlic clove
  • Salt
  • Freshly ground pepper


  • Directions:
  • First make a vinagrette by combining olive oil, vinegar, salt, pepper, and garlic. Whisk until well blended, season to taste with salt.
  • Next, combine beans, chopped vegetables, herbs, and cheese.
  • Add vinagrette and mix well to combine
  • Correct seasonings to taste.
  • Serve chilled or at room temperature.
  • You must SAVE this recipe

Categories: Beans  High Fiber  Misc. Salad  Salad 
© 2006-2017 BakeSpace, Inc. All Rights Reserved