More Great Recipes: Beans | Low Fat | Low Saturated Fat | Low Sodium

Black Bean Soup


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Member since 2007

Serves 4 | Prep Time 15 minutes | Cook Time 25 minutes

Ingredients

2 cans black beans (16 oz. each)
1 c. chicken broth
1 small onion, chopped
2 garlic cloves, minced
1 jar of salsa
4 tsp. lime juice
2 tsp. cumin
1/4 tsp. crushed red pepper
1/3 c. plain yogurt
1 Tbls. cilantro, chopped


Blend half beans and broth in a blender until smooth


In a large saucepan, heat a little oil


Cook onion and garlic 4-5 minutes or until onion is soft


Add bean mixture, remaining beans, salsa, lime juice, cumin, and red pepper


Bring to a boil, reduce heat and simmer 25 minutes


Serve with yogurt and cilantro garnish


Pairs Well With


Notes

A dash of local for every season
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