Recipes
BLACK BEAN AND MANGO SAUCE
Black Bean and Mango Sauce
I served this with chicken (for my husband)/baked tofu (for me) over quinoa.
I also turned some leftovers into a chowder by adding diced tomatoes, corn and potatoes.
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INGREDIENTS
- 2 Tablespoons olive oil
- 2 cups chopped white onions
- 2 cloves garlic, minced
- 2 Tablespoons minced bell pepper
- 2 Tablespoons minced fresh ginger
- 1 teaspoon ground cumin
- 4 cups cooked/canned, drained black beans
- 4 Tablespoons lime juice
- 1 cup pitted and chopped, fresh, ripe mango
- Garnish:
- lime wedges
- chopped green onions
- chopped fresh cilantro
DIRECTIONS
Heat oil in a large frying pan.
Add onions, garlic, bell pepper, ginger, and cumin and sauté until onions are soft, about 3 minutes.
Turn heat to low and add beans and lime juice. Sauté for 5 more minutes or until beans are heated.
Add the mango and stir and mash for 5 more minutes.
Serve immediately.
Garnish with lime wedges, chopped green onions, and fresh cilantro.
RECIPE BACKSTORY
I served this with chicken (for my husband)/baked tofu (for me) over quinoa.
I also turned some leftovers into a chowder by adding diced tomatoes, corn and potatoes.
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