Black Bean and Mango Sauce


User Avatar
Member since 2006
No Video

Serves | Prep Time | Cook Time

Why I Love This Recipe

I served this with chicken (for my husband)/baked tofu (for me) over quinoa.

I also turned some leftovers into a chowder by adding diced tomatoes, corn and potatoes.


Ingredients You'll Need

2 Tablespoons olive oil
2 cups chopped white onions
2 cloves garlic, minced
2 Tablespoons minced bell pepper
2 Tablespoons minced fresh ginger
1 teaspoon ground cumin
4 cups cooked/canned, drained black beans
4 Tablespoons lime juice
1 cup pitted and chopped, fresh, ripe mango

Garnish:
lime wedges
chopped green onions
chopped fresh cilantro


Directions

Heat oil in a large frying pan.


Add onions, garlic, bell pepper, ginger, and cumin and sauté until onions are soft, about 3 minutes.


Turn heat to low and add beans and lime juice. Sauté for 5 more minutes or until beans are heated.


Add the mango and stir and mash for 5 more minutes.


Serve immediately.


Garnish with lime wedges, chopped green onions, and fresh cilantro.


Questions, Comments & Reviews



More Great Recipes: Main Dish
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11275 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

450 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51081 Downloads
FREE
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana
Oreo Balls
Oreo Balls