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Black beans and Baby Bella Mushroom burgers


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Member since 2007

"Veggie burger instead of meat!"

Serves 2 | Prep Time 15 minutes | Cook Time 10 minutes

Ingredients

1 cup baby bella mushrooms, chopped
1 cup cooked black beans, rinsed and divided
1 Large eggs, beaten
1/2 cup plus 2 Tbl Panko or Gluten Free Panko
2 Tbl minced garlic
3/4 cup fresh grated Parmesan *Look for vegetarian or vegan Parmesan cheese if you do not eat animal products
Olive oil


In a large bowl add 1 cup of black beans and mash with a masher (chunks are OK).


Next, add in the mushrooms and garlic


Mix just until coated.


Add in the egg, cheese and bread crumbs and mix gently with a large spoon until the mixture is combined.


Set aside while you place a medium non-stick pan over medium heat and add in 2 Tbl of oil.


Once the oil starts to shimmer (about a minute or two), using dampened hands (the mixture will stick to you if you don’t), scoop a 1/2 cup of mixture into the palm of your hand and gently shape into a burger all the while pressing together. The mixture should hold a burger shape. If it doesn’t add just a Tbl more of bread crumbs.


Place in the oil and cook for 3-5 minutes per side or until golden brown and a crust has formed on each side.


Pairs Well With


Notes

Great way to add more veggies to your diet!

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