Blueberry Protein Pancakes


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"I found my thrill on Blueberry Hill -Fats Domino"

Serves 1 (makes a short stack of 5 6 inch round pancakes) | Prep Time 5 min | Cook Time 5 min

Why I Love This Recipe

Blueberries may seem basic, BUT! They are a leading SUPERFOOD! They remain one of the most nutritious, antioxidant-rich types of fruit in the world and have been shown to do everything from enhance brain health to keep your heart strong. Plus, in addition to the long list of health benefits of blueberries, these fruits are also super sweet, low-calorie and delicious.


Ingredients You'll Need

20 g gluten free Pancake mix
1 g baking powder
20 g greek yogurt
100 g egg whites
12 g quattro (protein powder)
100 g. blueberries (wild)
30 g sweet icing (optional.)


Directions

In mini blender, mix pancake mix, baking powder, yogurt, egg whites and protein powder. Pour 5 round cakes out on a hot griddle prepared with non stick spray. Top with 2/3 of the blueberries spreading evenly between the 5 cakes.


on med high heat, cook until bubbles begin to appear in cake tops. Flip with a large spatula. cook 1 min more. Plate up and drizzle with prepared icing (see recipe) OR maple syrup. Maccroc are counted for icing though.


339 cal: 32.8 protein, 32.8 carbs, 6.1 Fat


Pairs Well With

Coffee, lemon water.


Questions, Comments & Reviews


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