Blueberry-Tabouli Wheat Salad


User Avatar
Member since 2007
No Video

Serves | Prep Time | Cook Time

Why I Love This Recipe


Ingredients You'll Need

1 cup cracked wheat (bulgur)
1 cup boiling water
2 Tbsp. pine nuts*
1 Tbsp. olive oil
1/2 cup chopped fresh mint
2 Tbsp. finely chopped fresh parsley
1 cup fresh blueberries **


Directions

Instructions:


Pour boiling water over cracked wheat in a medium bowl. Stir well, cover and allow the mixture to rest for an hour. If any water remains after one hour, drain it off. Meanwhile, in a small dry skillet, heat the pine nuts over medium heat, stirring constantly until lightly toasted. Set aside. When they're ready, toss the soaked cracked wheat with olive oil, pine nuts, mint, parsley and blueberries. Serve at room temperature.


*Substitute: Chopped walnuts or slivered almonds for pine nuts.


**Substitute: Dried blueberries, dried cranberries or chopped dried apricots for fresh blueberries.


Serves 4


Per serving: 220 calories, 7 g. total fat (1 g. saturated fat), 33 g. carbohydrate, 5 g. protein, 8 g. dietary fiber, 10 mg. sodium.





Questions, Comments & Reviews



More Great Recipes: Fruit | Grain | Misc. Salad | Salad
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51081 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11274 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

450 Downloads
FREE
Slutty Brownies
Slutty Brownies
Oreo Balls
Oreo Balls
Mixed Berry Tart
Mixed Berry Tart