Recipes

Braised Chicken And Potatoes With Tarragon Broth

Dinner  Main Dish  Potato  Poultry  Weight Watchers 

• 2 tsp olive oil
• 1/3 cup white onion
• 1 pound skinless, boneless chicken cut into bite size pieces
• 2 1/2 cups fat free chicken broth
• 1/2 cup white wine
• **All I had was cooking wine, so I added a splash of that then broth**
• 1 tsp dry tarragon leaves
• 1/4 tsp black pepper
• 1/2 tsp salt
• 1 package (12 oz) red potato wedges such as Simply Potatoes
• 2 tbls chopped fresh parsely
• **I left this out because we didn't have it on hand**
• 1 tsp red pepper flakes

Directions:

Heat oil in large saucepan over medium-high heat. Add shallots (onions) to pain, saute 1 minute. Add chicken to pan, saute 2 minutes or until browned. Add broth, wine, tarragon, salt, pepper to pan. Bring this to a boil. Simmer 5 minutes, stirring occasionally. Add potatoes, simmer 5 minutes or until potatoes are tender (I did this for about 7-10 minutes). Remove from heat, add parsley.

Yields: 4 servings (1 1/4 cup serving size)

Calories: 227

Fat: 3.9

Fiber: 1.8

Total POINTS: 5

I found this recipe in a Cooking Light issue and we adapted it for our tastes. It was delicious! You could serve it as a soup or like we did, with a straining spoon. It was yummy along side some steamed broccoli.

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