More Great Recipes: Omelet/Frittatas

Breakfast Egg and Bean Burritos


User Avatar
Member since 2009

Serves 6 | Prep Time 10 | Cook Time 5

Ingredients

1 can (16 ounces) maple-cured, bacon-baked beans or other smoky-baked beans
6 large eggs
Salt and freshly ground pepper, to taste
1 tablespoon butter or margarine
6 strips cooked bacon, crumbled
1/3 cup chopped green onions
6 (7- to 8-inch) flour tortillas, warmed
1/2 cup (2 ounces) shredded Cheddar cheese
Canned salsa or ketchup, optional


Heat the beans in a small saucepan until heated through; keep warm.



In a medium bowl, beat the eggs with salt and pepper.



Melt the butter in a 10-inch, non-stick skillet over medium heat. Add the eggs and sprinkle with the bacon and green onions. Cook, stirring occasionally, until the eggs are softly cooked.



Divide the egg mixture into 6 parts, and spoon one part into each tortilla. Top each with 1/4 cup beans and 1 tablespoon plus 1 teaspoon cheese. Fold in the ends and roll up the burritos. Serve with salsa, if desired.



Servings: 6



Nutritional Information Per Serving: Calories 390; Total fat 16g; Saturated fat 7g; Cholesterol 235mg; Sodium 920mg; Total carbohydrate 43g; Fiber 6g; Protein 18g; Vitamin A 8%DV*; Vitamin C 2%DV; Calcium 15%DV; Iron 20%DV



* Daily Value


Pairs Well With


Notes

Made with eggs, bacon-baked beans, green onions and Cheddar cheese, this egg and bean omelet is filled with plenty of south-of-the-border flavor. Whether it's served for breakfast, lunch, or even a quick supper, it's a great way to fit fiber-rich beans into your day.

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

439 Downloads
FREE
A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11169 Downloads
FREE
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Torta Cubana
Torta Cubana
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter