More Great Recipes: Breakfast | Fruit | Fruity

Breakfast Melon Bowl


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Serves | Prep Time | Cook Time

Ingredients

1 cup nonfat ricotta cheese
3/4 cup nonfat vanilla yogurt
1 small cantaloupe, seeded and cut into chunks
2 peaches, pitted and thinly sliced
1/2 cup strawberries, sliced
1/2 cup blueberries
2 tablespoons toasted sunflower seeds
Mint sprigs (optional garnish)


Put the ricotta in a small mixing bowl. Use a hand mixer to whip the ricotta until very smooth, then fold in the yogurt. Combine all the fruits except the blueberries in a medium-sized mixing bowl, then gently fold in the ricotta-yogurt mixture. Divide evenly among 4 serving bowls. Top with blueberries and sunflower seeds then add a bit of mint for garnish.


Nutrition Information per Serving


190 calories, 2.8g fat, 3g fiber, 1mg cholesterol, 110mg sodium


Pairs Well With


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