Breakfast Smoothie


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Member since 2007
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Serves 2 | Prep Time | Cook Time

Why I Love This Recipe

Yogurt with live cultures. Sweetened with dates and spiced with cardamom,added flax seed oil for the benefit of omega 3 fatty acids.


Ingredients You'll Need

Ingredients
2 cups milk
6 oz plain non-fat yogurt
2 tablespoons natural peanut butter
6 dates, pitted and chopped
1 tablespoon rose flower water (optional)
2 teaspoons flax seed oil
1/4 teaspoon ground cardamom


Directions

Place all ingredients in a blender and puree until completely blended. If there are small pieces of dates, they are delicious and can be a wonderful treat at the bottom of the glass.


Questions, Comments & Reviews



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