More Great Recipes: Smoothie

Breakfast Smoothie


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Member since 2007

Serves 2 | Prep Time | Cook Time

Ingredients

Ingredients
2 cups milk
6 oz plain non-fat yogurt
2 tablespoons natural peanut butter
6 dates, pitted and chopped
1 tablespoon rose flower water (optional)
2 teaspoons flax seed oil
1/4 teaspoon ground cardamom


Place all ingredients in a blender and puree until completely blended. If there are small pieces of dates, they are delicious and can be a wonderful treat at the bottom of the glass.


Pairs Well With


Notes

Yogurt with live cultures. Sweetened with dates and spiced with cardamom,added flax seed oil for the benefit of omega 3 fatty acids.

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