Breakfast Smoothie


User Avatar
Member since 2007
No Video

Serves 2 | Prep Time | Cook Time

Why I Love This Recipe

Yogurt with live cultures. Sweetened with dates and spiced with cardamom,added flax seed oil for the benefit of omega 3 fatty acids.


Ingredients You'll Need

Ingredients
2 cups milk
6 oz plain non-fat yogurt
2 tablespoons natural peanut butter
6 dates, pitted and chopped
1 tablespoon rose flower water (optional)
2 teaspoons flax seed oil
1/4 teaspoon ground cardamom


Directions

Place all ingredients in a blender and puree until completely blended. If there are small pieces of dates, they are delicious and can be a wonderful treat at the bottom of the glass.


Questions, Comments & Reviews



More Great Recipes: Smoothie
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51092 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11318 Downloads
FREE
Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

453 Downloads
FREE
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana
Mixed Berry Tart
Mixed Berry Tart