• Cooking Time:
  • Servings: 2
  • Preparation Time:


Yogurt with live cultures. Sweetened with dates and spiced with cardamom,added flax seed oil for the benefit of omega 3 fatty acids.


  • Ingredients
  • 2 cups milk
  • 6 oz plain non-fat yogurt
  • 2 tablespoons natural peanut butter
  • 6 dates, pitted and chopped
  • 1 tablespoon rose flower water (optional)
  • 2 teaspoons flax seed oil
  • 1/4 teaspoon ground cardamom


  • Place all ingredients in a blender and puree until completely blended. If there are small pieces of dates, they are delicious and can be a wonderful treat at the bottom of the glass.

Categories: Smoothie 
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