2 cups milk
6 oz plain non-fat yogurt
2 tablespoons natural peanut butter
6 dates, pitted and chopped
1 tablespoon rose flower water (optional)
2 teaspoons flax seed oil
1/4 teaspoon ground cardamom
Place all ingredients in a blender and puree until completely blended. If there are small pieces of dates, they are delicious and can be a wonderful treat at the bottom of the glass.
Pairs Well With
Yogurt with live cultures. Sweetened with dates and spiced with cardamom,added flax seed oil for the benefit of omega 3 fatty acids.