BROCCOLI CHOWDER

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 2 medium Yukon Gold potatoes, peeled and diced
  • 2 cup broccoli florets
  • 1 medium onion, diced
  • 2 cup fat-free chicken broth
  • 1/4 tsp dried thyme
  • 1/2 cup fat-free sour cream
  • 1/2 cup fat-free skim milk
  • 1/4 cup reduced fat parmesan cheese
  • 1/4 tsp garlic powder
  • salt and pepper to taste

Directions

  • Combine potato, broccoli, onion, broth and thyme in a medium-size pot. Bring to a boil, partially cover and cook until vegetables are tender, about 15 minutes. Drag out your potato masher (buy one if you don't already own one - there is no need to grab a blender for this) and mash away. Usually all but the onions will mash, depending on how small you've cut them. Try not to overmash the potatoes!
  • Add remaining ingredients to pot; simmer until hot, about 3 minutes. (Do not allow to boil.)
  • This makes approximately six one-cup servings BUT I tend to serve two-cup servings. My serving size - 3 points per serving. 1.5 points per one cup serving.

Notes

Adapted from a WW recipe...

This makes approximately six one-cup servings BUT I tend to serve two-cup servings. My serving size - 3 points per serving. 1.5 points per one cup serving.

Categories: Main Dish  Potato  Weight Watchers 
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