- Cooking Time: 10
- Servings: 2
- Preparation Time: 5
- 1 head broccoli, cut into bite-sized pieces
- 1 Tbs flax seeds
- Tumeric, to taste
- 1. Steam the broccoli
- 2. Sprinkle it with flax seeds
- 3. Gently dust with tumeric, and adjust to taste. I usually use about 1/2 tsp to start.
NotesBroccoli, part of the cruciferous family, has been shown to help reduce the risk of developing cancer. Tumeric, too, is now being studied for its health properties.
This is a simple side dish with that packs a healthy punch!
Let Food Be Thy Medicine ... and Medicine Be Thy Food
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