More Great Recipes: Appetizer | Vegetable

Broccoli Quiche Bites


User Avatar
Member since 2007

Serves | Prep Time | Cook Time

Ingredients

Vegetable cooking spray
2 cups broccoli florets
1/4 cup diced red pepper
4 eggs
1/2 teaspoon salt
1/4 teaspoon black pepper
Dash cayenne pepper
3 tablespoons flour
1 cup milk
1/4 cup chopped green onions
1 cup shredded low-fat cheddar cheese
1 tablespoon grated Parmesan


Cook the broccoli and red pepper in boiling, salted water for 5 minutes, or until just tender. Place in colander to drain well.



Preheat oven to 350 degrees. Coat a 10 or 12-inch baking dish with the vegetable spray and set aside.



In a large bowl whisk the eggs, salt, pepper, cayenne, and flour until well blended. Whisk in the milk. In prepared casserole spread the broccoli mixture. Layer on the green onions and shredded cheddar cheese. Carefully pour the egg mixture over the top. Sprinkle with the greated Parmesan. Bake for 30-35 minutes or until set in the center. Serve hot or room temperature. Makes 10 servings.


Pairs Well With


Notes

Per Serving: 124 Cal; 13 g Protein; 6 g Tot Fat; 5 g Carb; 2 g Fiber; 2 g Sugar; 277 mg Sodium

A dash of local for every season
By slyasafox15

22 Recipes

12 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11110 Downloads
FREE
Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

438 Downloads
FREE
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Torta Cubana
Torta Cubana
Mixed Berry Tart
Mixed Berry Tart