More Great Recipes: Low Saturated Fat

Broccoli Rice Casserole:


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Member since 2007

Serves 6 | Prep Time | Cook Time

Ingredients

1/2 cup sliced mushrooms
1 cup cooked rice
1/4 cup skim milk
1/4 teaspoon salt
1 cup fat-free cheddar cheese -- shredded
1 package frozen chopped broccoli -- thawed and drained
1 small onion (chopped)
2 tablespoons fat-free margarine


Sauté onions and mushrooms until onions are translucent, spray lightly with vegetable oil


spray as sautéing. Add other ingredients (except broccoli) and cook, stirring until cheese


is melted. Add broccoli. Spoon into a sprayed casserole. Bake at 350 degrees for 25


minutes.


Per serving: 89 Calories (kcal); trace Total Fat; (1% calories from fat); 7g Protein; 10g


Carbohydrate; 4mg Cholesterol; 260mg Sodium


Pairs Well With


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