• Cooking Time: 10
  • Servings: 2
  • Preparation Time: 5


  • One 12-oz. bag (4 cups) dry broccoli cole slaw
  • 1 cup low-fat creamy tomato soup (like Amy’s Chunky Tomato Bisque) or canned crushed tomatoes
  • 1 tsp. chopped garlic, or more to taste
  • Dash onion powder, or more to taste
  • Dash each salt and black pepper, or more to taste
  • Dash crushed red pepper, or more to taste
  • 3 tbsp. Parmesan, divided


  • Bring a skillet sprayed with nonstick spray to medium-high heat on the stove.
  • Add slaw and 1/4 cup water.
  • Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 – 8 minutes.
  • Add soup/tomatoes, garlic, spices, and 2 tbsp. Parmesan. Stir and continue to cook until hot, about 3 – 4 minutes.
  • Season to taste with additional spices, if you like. Top with remaining 1 tbsp. grated Parmesan.


A healthy alternative to pasta!


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