BROILED TILAPIA PARMESAN ~ PHASES 1-3

 

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Ingredients

  • 1 pound tilapia fillets
  • 1/4 cup Parmesan cheese
  • 2 tablespoons butter, softened
  • 1 tablespoon and 1-1/2 teaspoons mayonnaise
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon dried basil
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon celery salt

Directions

  • Preheat your oven's broiler, and grease a broiling pan, or line with aluminum foil.
  • In a small bowl, mix together the Parmesan cheese, butter, mayonnaise, and lemon juice. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside.
  • Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over, and broil for a couple more minutes. Remove the fillets from the oven, and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes, or until the topping is browned, and fish flakes easily with a fork. Be careful not to over cook the fish.

Notes

Categories: Dinner  Fish  Main Dish  South Beach 
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