More Great Recipes: Main Dish

Bronzed Talapia

User Avatar
Member since 2007

Serves | Prep Time | Cook Time


2/3 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon onion powder
1/2 teaspoon dry mustard
1/3 teaspoon garlic powder
1/3 teaspoon white pepper
1/3 teaspoon ground cumin
1/3 teaspoon dried basil
1/3 teaspoon dried oregano
1 1/3 dashes black pepper
1 1/3 dashes dried thyme
4 talapia fillets
vegetable cooking spray

Combine the seasonings mix ingredients in a small bowl. Sprinkle each side of each fillet evenly with 1/2 teaspoon of this mixture.

Preheat a 10-inch skillet over high heat to 400F, about 5 minutes.

Spray the top side of each fillet evenly with vegetable cooking spray.

Place the fillets, two at a time (sprayed side down), in the skillet, reduce the heat to medium, and cook 2 minutes.

Turn the fillets over and cook until done, about 2 minutes more. Remove the cooked fillets, wipe the skillet clean, bring the heat back to 400F, and repeat the process with the remaining fillets

Pairs Well With


'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

A dash of local for every season
By slyasafox15

22 Recipes

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter
Torta Cubana
Torta Cubana
Mixed Berry Tart
Mixed Berry Tart