• Cooking Time: 5 minutes
  • Servings: 4 servings
  • Preparation Time: 30 minutes


People party food! Whether it's to watch the game, yummy movie night snacks or a casual get together, yummy appetizers are always welcomed.

Buffalo wings are an American classic, however, for non-meat eaters, they're a no go. But meat eaters and green eaters alike can enjoy these spicy snacks featuring a vogue veggie, cauliflower!

Submitted by: "Carolyn Scott-Hamilton, The Healthy Voyager"


  • Spicy Wing Sauce
  • 8 tablespoons hot sauce
  • 8 tablespoons vegan butter
  • 1 1/2 tablespoons white vinegar
  • 1/4 teaspoon cayenne pepper
  • 1/8 teaspoon garlic powder
  • 1/2 teaspoon vegan Worcestershire sauce
  • salt to taste
  • "Bleu Cheese" Dip
  • 1/4 block of firm tofu, pressed, drained and crumbled
  • 1/2 teaspoon of garlic powder
  • 1 teaspoon onion powder
  • 1/2 cup veganaise
  • 1/2 cup vegan sour cream
  • 1/4 teaspoon dijon mustard (add more to taste for desired tang)
  • 1/4 teaspoon yellow miso paste (add more to taste for desired flavor)
  • 1 teaspoon lemon juice (add more to taste for desired tang)
  • 1/2 teaspoon white vinegar (add more to taste for desired tang)
  • 1/2 teaspoon dill (add more to taste for desired flavor)
  • Salt, to taste
  • Cauliflower "Wings"
  • 1 head of cauliflower, cut into florets
  • 1 cup of all purpose flour (all purpose gluten free, if desired)
  • 1 tablespoon cornstarch
  • 1 1/2 cups of seltzer water
  • Salt, to taste


  • To make Spicy Wing sauce:
  • Mix all the ingredients in a saucepan, over low heat.
  • Bring to a simmer, stirring occasionally, and then turn off.
  • To make "Bleu Cheese" Dip:
  • Mix all ingredients, minus the tofu, until well incorporated and smooth.
  • Mix in the crumbled tofu and chill until ready to serve.
  • To make the Cauliflower Wings:
  • Combine cauliflower ingredients, minus the cauliflower, until well incorporated.
  • Pour about 1 inch of a high smoking point oil (safflower, sunflower, etc.) on the bottom of a frying pan or wok and bring up to medium heat.
  • Once oil is hot but not smoking, dip the florets in the batter, making sure they are well coated.
  • Fry them until they are lightly brown, a few at a time, do not crowd the pan.
  • When they've cooked, place them on a paper towel lined plate to drain.
  • Toss cauliflower in Buffalo Sauce, making sure they are coated well.
  • Serve with blue cheese dip.
  • Enjoy!

Categories: Gluten-Free  Vegan  Vegetarian 
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