More Great Recipes: Low Carb | Low Fat | Poultry | South Beach

Buffalo Chicken Meatballs

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Member since 2016

Serves 11 | Prep Time 15 | Cook Time 25


For The Meatballs & Buffalo Sauce:
¾ cup almond meal (or bread crumbs)
1 tablespoon raw sugar (or 1 teaspoon regular white sugar)
One third cup finely chopped celery, plus another one-third cup (about 3 sticks)
½ small onion, finely chopped
1 large egg
4 medium size garlic cloves minced
2 green onions finely chopped
1 pound lean ground chicken
Handful of Parsley finely chopped ( about 3 tablespoons)
½ teaspoon ground Cayenne pepper
1 teaspoon Salt and pepper
1/3 cup Frank's Red Hot Sauce, or Tabasco Sauce for a spicier flavor
3 tablespoons butter

For The Blue Cheese Sauce:
¼ cup fat free plain Greek yogurt
¼ cup mayonnaise
¼ teaspoon salt
¼ teaspoon pepper
3 ounces blue cheese, crumbled (1 ounce melted in microwave)
One third cup fat free buttermilk
Juice of ¼ lemon, or to taste
1 tablespoon finely chopped parsley
1 tablespoon finely sliced green onion
2 tablespoons finely chopped celery

For step by step directions please visit:

Pairs Well With


Buffalo Chicken Meatballs! With herbs, veggies, & a little spicy cayenne. Heat is balanced perfectly by the cool, yogurt Blue Cheese Sauce. Healthy & delish!

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