Buffalo Chicken Snacks
Why I Love This Recipe
Ingredients You'll Need
6 boneless, skinless chicken-breast halves (about 1 1/2 pounds)
24 6" wooden skewers
3 tablespoons extra-light vegetable-oil spread
1 tablespoons hot-pepper sauce
1/4 teaspoon garlic powder
Place chicken breasts on a cutting board. Remove fillet, (finger meat).
Cut breast lengthwise into thirds.
Thread chicken on skewers. Wrap exposed ends of skewers with foil or use water soaked ones. Arrange chicken on a broiler rack.
Melt spread in a small saucepan over low heat. stir in hot sauce and garlic powder. brush over chicken. Let stand 30 minutes.
Meanwhile put all dressing ingredients except 2 tablespoons of blue cheese in a blender or food processor. Blend until smooth. Stir in remaining blue cheese.
Turn broiler to high. Broil chicken 6" from heat source for 5 minutes, turning once. Remove foil from skewers. Serve with blue cheese dressing.
Serves 12 as a snack.
Per serving with 1 tablespoon dressing: Calories 97; fat 1 grams; 3 gr. carbo;36 mg. chol., 165 mg. sod;