BUFFALO CHICKEN STRIPS

 

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Ingredients

  • 2 tablespoons butter
  • 3 tablespoons ketchup
  • 1 to 2 tablespoons hot sauce
  • 1 1/2 cups all-purpose flour (spooned and leveled)
  • 2 large eggs
  • 1 1/2 pounds boneless, skinless chicken breasts, cut into 16 equal-size strips
  • 4 cups vegetable oil
  • 3 tablespoons reduced-fat sour cream
  • 2 teaspoons light mayonnaise
  • 2 teaspoons each water and fresh lemon juice
  • 3 dashes hot sauce
  • course salt
  • 1/4 cup crumbled blue cheese
  • 1 head romaine lettuce cored and chopped
  • 4 medium carrots, quartered lengthwise and cut into 1-inch pieces
  • 2 medium celery stalks, quartered lengthwise and cut into 1-inch pieces.

Directions

  • In a small saucepan, melt butter over medium heat. Stir in ketchup and hot sauce. Remove from heat; cover and reserve sauce.
  • In a medium bowl, whisk together flour, 1 1/2 teaspoons salt, and 3/4 teaspoon pepper. Sprinkle 1/2 cup flour mixture evenly on a rimmed baking sheet; set aside. In a shallow bowl, whisk together eggs and 2 teaspoons water.

Notes

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