More Great Recipes: Main Dish

Buklarewicz's Sole Fillets

User Avatar
Member since 2014

Serves | Prep Time | Cook Time


2-4 Sole Fillets
1/2 cup of flour
Seasoning- salt & pepper
1/4 cup of fresh lemon juice( can add more depending on your taste)
2-3 Tbsp. Chopped fresh (flat) Parsley
1/2 cup of dry white wine
6-8 cherry tomatoes
1 Tbsp capers

Mix the flour w/ seasoning in a shallow dish

Dredge the fish fillets in the flour mixer

Heat a large skillet / pan add butter & good quality Olive oil to cover the pan

Sautee the fillets on high heat 2 minutes on each side- then transfer on to a warm plate.

Sautee the white chopped onions- light golden color

Add- 1/4 or 1/2 cup of dry white wine - reduce to half

When sauce has reduced add 1/4 cup lemon & 1 tbsp. capers

Add 6-8 halves of cherry tomatoes - Sautee for 1 minute

Then add the fish back onto the pan for 1 minute to warm up & garnish with chopped parsley

Serve immediately


Pairs Well With


I made this for my mom recently and served it with boiled potatoes, butter & chopped parsley and served with asparagus.

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

A dash of local for every season
By slyasafox15

22 Recipes

'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

Mixed Berry Tart
Mixed Berry Tart
Torta Cubana
Torta Cubana
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze