BULGER STUFFING - PHASE 3

 

  • Cooking Time:
  • Servings: 2
  • Preparation Time:

Backstory

Ingredients

  • 1 cup chicken broth
  • dash of salt
  • 3 2/3 tablespoons bulgur
  • 2/3 teaspoon extra-virgin olive oil
  • 1/4 cup chopped fresh mushrooms
  • 3 tablespoons chopped celery
  • 1 tablespoon chopped onion

Directions

  • DIRECTIONS
  • In small saucepan, bring chicken broth and salt to boil; add bulgur. Reduce heat; cover and simmer for 20 minutes, or until broth is absorbed and bulgur is tender. In small skillet, heat olive oil. Add vegetables and saute until onion is tender but not brown. Stir in cooked bulgur.
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 62
  • Total Fat: 2.7g
  • Cholesterol: 0mg
  • Sodium: 706mg
  • Total Carbs: 7.8g
  • Dietary Fiber: 1.9g
  • Protein: 2.5g

Categories: Dinner  Side Dish  South Beach  Stuffing 
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