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Buttermilk-Brined Fried Chicken

mylifenow07
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• Cooking Time: 12 minutes per batch
• Servings: depends
• Preparation Time: 30 minutes
• * 3 cups buttermilk
• * 1/3 cup coarse salt
• * 2 tablespoons sugar
• * 2-1/2 to 3 pounds meaty chicken pieces (breast halves, thighs, and drumsticks)
• * 2 cups all-purpose flour
• * 1/4 teaspoon salt
• * 1/4 teaspoon black pepper
• * 3/4 cup buttermilk
• * Cooking oil

1. For brine, in a resealable plastic bag set in a bowl combine the 3 cups buttermilk, the coarse salt, and sugar. Cut chicken breasts in half crosswise. Add all chicken pieces to the brine; seal bag. Chill for 2 to 4 hours; remove chicken from brine. Drain chicken; pat dry with paper towels. Discard brine.

2. In a large bowl combine flour, the 1/4 teaspoon salt, and pepper. Place the 3/4 cup buttermilk in a shallow dish. Coat chicken with flour mixture. Dip in the buttermilk; coat again with flour mixture.

3. Meanwhile, in a deep, heavy Dutch oven or kettle, or a deep-fat fryer, heat 1-1/2 inches oil to 350 degrees F. Using tongs carefully add a few pieces of chicken to Dutch oven. (Oil temperature will drop; maintain temperature at 325 degrees F.) Fry chicken for 12 to 15 minutes or until chicken is no longer pink (170 degrees F for breasts; 180 degrees F for thighs and drumsticks), and coating is golden, turning once. Drain on paper towels. Keep fried chicken warm in a 300 degree F oven while frying remaining chicken pieces. Makes 6 servings.

4. Spicy Buttermilk-Brined Fried Chicken: Prepare as above, except add 1-1/2 teaspoons cayenne pepper to the flour mixture.

5. Pecan Buttermilk-Brined Fried Chicken: Prepare as above, except, reduce the flour to 1-1/4 cups and add 3/4 cup ground pecans to the flour mixture.

Nutrition Facts per 3 ounces chicken: 585 cal., 40 g total fat (7 g sat. fat), 88 mg chol., 1,191 mg sodium, 25 g carbo., 2 g fiber, 33 g pro.

Daily Values: 1% vit. A, 2 % vit. C, 10% calcium, 17% iron.

Exchanges: 1 1/2 Starch, 3 1/2 Medium-Fat Meat, 4 Fat