• Cooking Time: 15 minutes
  • Servings: 2 at 1/2 cup
  • Preparation Time: 5 minutes


This came from the weight lose program I am on called 'JumpstartMedicine'.

It allows me to 'feel' like I am eating potatoes when I really cannot have them!!!

It is a great recipe for anyone watching carbs!!


  • ½ Medium Cauliflowers
  • Salt


  • 1.Grate the cauliflower finely, or chop in a food processor, so that it is like rice*
  • 2.Cook the “rice” in 1 inch (2.5cm) boiling water for 2-3 minutes until tender.
  • Drain well and season to taste with salt
  • •Be careful not to over-process the cauliflower or it will become mushy

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