CHICK PEA STEW

 

  • Cooking Time:
  • Servings: 6
  • Preparation Time:

Ingredients

  • 1/2 C water
  • 3 Tbs. Soya Sauce (G.F.)
  • 1 onion, sliced
  • 2 C yam, diced
  • 1 C carrots, sliced
  • 1 C celery, chopped
  • 1 red pepper, diced
  • 3 C tomatoes, diced
  • 2 - 540 ml Cans Chick peas, drained
  • 2 C Chicken Stock (G.F.)
  • 1/3 C peanut butter, Kraft (G.F.)
  • 1 Tbs. Patak’s Hot Curry Paste
  • 1 tsp Dried Cilantro

Directions

  • In a saucepan, heat water and soya sauce.
  • Add onion, yam, carrot, celery and red pepper.
  • Simmer 10 min.
  • Add tomatoes, chick peas, soup stock.
  • Blend in peanut butter to hot liquid.
  • Add curry paste and Cilantro.
  • Simmer 30 min.

Notes

Reprinted from Celi-Yak News - Spring 2009

Enjoyed at our 2009 Christmas party.

Categories: Gluten-Free  Misc. Soup/Stew  Soup 

Author Credit: Roger and Mary Ross

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