CHICK PEA STEW


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Serves 6 | Prep Time | Cook Time

Why I Love This Recipe

Reprinted from Celi-Yak News - Spring 2009

Enjoyed at our 2009 Christmas party.


Ingredients You'll Need

1/2 C water
3 Tbs. Soya Sauce (G.F.)
1 onion, sliced
2 C yam, diced
1 C carrots, sliced
1 C celery, chopped
1 red pepper, diced
3 C tomatoes, diced
2 - 540 ml Cans Chick peas, drained
2 C Chicken Stock (G.F.)
1/3 C peanut butter, Kraft (G.F.)
1 Tbs. Patak’s Hot Curry Paste
1 tsp Dried Cilantro


Directions

In a saucepan, heat water and soya sauce.


Add onion, yam, carrot, celery and red pepper.


Simmer 10 min.


Add tomatoes, chick peas, soup stock.


Blend in peanut butter to hot liquid.


Add curry paste and Cilantro.


Simmer 30 min.


Questions, Comments & Reviews



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