More Great Recipes: Main Dish

CHICKEN-FRIED STEAK WITH PAN GRAVY


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Serves | Prep Time | Cook Time

Ingredients

- 1 pound boneless round steak, pounded thin
- 1 egg, beaten with 1 tablespoon water
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1/4 cup flour
- 1-1/2 tablespoon canola oil
- 1 tablespoon water
Gravy:
- 2 tablespoon flour
- 1/2 cup water
- 1/2 cup fat-free milk


Trim fat from steak & cut into 4 pieces. Combine garlic powder & pepper. Sprinkle seasonings on both sides of steak. Dredge in flour and shake off excess; dip in egg & again in flour. Heat oil in skillet. Brown both sides of meat in oil, turning only once. Reduce heat to low. Cook for 10-15 min. til juices run clear. Add water to skillet, cover, and cook for 5 min. Remove steak to heated plate. Add flour to drippings; when light brown, stir in water & milk, whisking until it thickens into a gravy. Add more water if gravy is too thick. Return steaks to skillet; simmer gently until ready to serve.


Pairs Well With


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