CHICKEN WHEY AMAZING MEATBALL SOUP ( CARB CONCIOUS FAVORITE)SOUP

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 3 cups cold water
  • box of chicken broth/ stock
  • 3 tablespoons olive oil
  • 6 cloves garlic, finely chopped
  • 1 bag carrots, about 10, finely chopped
  • 1 stalk celery, finely chopped
  • 3 medium onions, finely chopped
  • 1 cup white wine
  • Salt and pepper
  • Meatballs, recipe follows
  • 2 medium heads escarole, cleaned and chopped
  • 2 boxes frozen spinach thawed and drained
  • 1 (15-ounce) can chopped tomatoes
  • Parmesan for garnish.
  • CHICKEN MEATBALLS
  • 1 pound ground chicken breast
  • 2 egg whites
  • 1 cup natural WHEY CRISPS
  • 1 tablespoon mustard
  • 1 tablespoon Worcestershire sauce
  • 1/2 cup grated Parmesan
  • Salt and pepper
  • 3 tablespoons chopped fresh basil leaves
  • 3 tablespoons chopped fresh parsley leaves
  • 2 teaspoons chopped garlic
  • 1 small onion, chopped

Directions

  • Soup:
  • Saute the chopped garlic, carrots, celery, and onions in 3 tablespoons olive oil until soft, about 5 minutes. Add the white wine, salt, and pepper, to taste. Let simmer an additional 15 to 20 minutes.
  • Add the broth and water to boil......
  • Add the meatballs, escarole, spinach, and can of tomatoes to the soup. Simmer until meatballs rise to the top, about 6 to 7 minutes.
  • Chicken Meatballs:
  • Combine all the ingredients in a large bowl. Form meatballs the size of a thumbnail, about 1/2-inch in diameter. Add to soup as directed.

Notes

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