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CRANBERRY-APPLE COMPOTE


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Member since 2009

Serves 9 1/3 cup | Prep Time 10 minutes | Cook Time 15 minutes

Ingredients

1 cup orange juice
1 teaspoon grated orange rind
1 (3-inch) cinnamon sticks
4 cups fresh or frozen cranberries
1 ¼ cups diced peeled granny smith apple
½ cup maple syrup


Combine the first 3 ingredients in a large saucepan; bring to a boil, and cook 5 minutes or until reduced to ½ cup. Add the cranberries and diced apple; cook over medium heat 10 minutes, stirring occasionally. Stir in syrup, and cook an additional 5 minutes. Discard cinnamon stick. Serve compote at room temperature


Pairs Well With


Notes

This came from Jump Start Medicine. I was able to eat 'cranberry' sauce at Thanksgiving and still lose weight.

For all who want to lose and maintain!!

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