CREOLE FISH & ZUCCHINI

 

  • Cooking Time:
  • Servings: 6
  • Preparation Time:

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 1 cup diced zucchini
  • 1/2 cup diced celery
  • 2 garlic cloves, minced
  • One 14.5 ounce can diced tomatoes, undrained
  • 2 tablespoons minced fresh parsley, or 2 teaspoons dried parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/8 teaspoon cayenne pepper
  • 1 bay leaf
  • 1 pound Talapia or other firm, white fish, cut into 1-inch pieces
  • 1/4 cup cold water
  • 1 teaspoon cornstarch

Directions

  • In a large skillet, cook onion, celery, zucchini, and garlic in olive oil over medium heat until tender - about 5 minutes. Stir in undrained tomatoes, salt, paprika, cayenne pepper, and bay leaf. Bring to boil; reduce heat. Cover and simmer for 15 minutes.
  • Discard bay leaf. In a small bowl stir together water and cornstarch. Stir cornstarch mixture and fish into tomato mixture. Simmer over low heat 5-7 minutes or until thickened and fish flakes easily with a fork. Makes 6 servings.
  • Per Serving: 142 Cal; 15 g Protein; 6 g Tot Fat; 8 g Carb; 1 g Fiber; 2 g Sugar; 60 mg Sodium

Notes

Categories: Fish  Low Carbohydrates  Low Fat  Vegetable 

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