CURRIED CHICKEN AND ARTICHOKE SALAD

 

  • Cooking Time: 0
  • Servings: 4
  • Preparation Time: 5

Ingredients

  • 1 can (10 ounces) chunk white-meat chicken, drained
  • 1 jar (6 ounces) marinated artichoke hearts, chopped and drained
  • 1/2 cup raisins
  • 1/2 cup light mayonnaise
  • 1 tablespoon rice vinegar
  • 1 teaspoon curry powder
  • 1/4 teaspoon garlic powder

Directions

  • Combine chicken, artichoke hearts and raisins in a medium bowl. Separately blend mayonnaise, vinegar, curry powder and garlic powder, and gently blend into chicken mixture. Serve, or cover and refrigerate for up to 24 hours, if desired.
  • Nutritional Information Per Serving: Calories 290; Total fat 16g; Saturated fat 2.5g; Cholesterol 60mg; Sodium 510mg; Total carbohydrate 22g; Fiber 3g; Protein 17g; Vitamin A 2%DV*; Vitamin C 0%DV; Calcium 2%DV; Iron 8%DV * Daily Value

Notes

Curried Chicken and Artichoke Salad is the perfect cure for boring salads. Start with protein-rich canned chicken. Flavor with sweet bits of raisins and artichokes and a curried mayonnaise -- for an explosion of flavors in every bite.

Categories: Misc. Salad 
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