CAJUN CHICKEN WITH CAULIFLOWER

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 1 1/2 lb boneless chicken breast halves, cut into 1" pieces
  • 1/8 tsp garlic powder
  • 5 large tomatoes, peeled and chopped
  • 2 large onions, chopped
  • 1 large green pepper, chopped
  • 1/4 cup worcestershire sauce
  • 1/4 cup soy sauce low salt
  • 1 to 2 tsp pepper
  • 1 teaspoon dried whole basil
  • 1 teaspoon dried whole marjoram
  • 1 teaspoon dried whole oregano

Directions

  • Sprinkle chicken with garlic powder; set aside. Combine tomatoes and remaining ingredients except cauliflower in a Dutch oven. Bring to a boil over medium-high heat; reduce heat and simmer for about 15 minutes. Add chicken, and return to a boil. Cover, reduce heat and simmer 30, minutes or until tender. Serve over steamed cauliflower.

Notes

Straight from the low carb chefs in the bayous of Louisiana , this recipe comes to you via my friend Paula and then me

© 2006-2014 BakeSpace, Inc. All Rights Reserved