More Great Recipes: Cajun | Dinner | Fish | Main Dish

Cajun Cornmeal Crusted Catfish


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Member since 2006

Serves 4 | Prep Time | Cook Time

Ingredients

non-stick cooking spray
1/4 cup coarse cornmeal
1 tablespoon Cajun seasoning
1/8 cup egg substitute
4 (6 ounce) catfish fillets


Preheat oven to 425 degrees and spray a baking sheet with non stick cooking spray.


Mix cornmeal and Cajun seasoning in a shallow bowl. Pour egg into a second shallow bowl. Dip each fillet in the egg and then dredge through seasoned cornmeal. Place on baking sheet and spray tops with cooking spray. Bake for 20 minutes, or until fish is flaky.


WW info: core: all included, flex: 5 points


Pairs Well With


Notes

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