More Great Recipes: Diabetic | Fish

Cajun Tuna


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Member since 2006

Serves | Prep Time | Cook Time

Ingredients

Ingredients
1 1/2 lbs fresh tuna steaks (1 inch in thickness)
2 T Cajun seasoning
2 T olive oil
2 T butter


Generously rub the tuna with the cajun seasoning.


Heat oil and butter in a large skillet over high heat.


When oil begins to smoke, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened.


Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.


Pairs Well With


Notes

Fish is one of the healthiest items for diabetics to eat and my boyfriend and I have come to love this dish! You can even flake it at the end and make cajun fish tacos if you like. The possibilies are endless. It is very simple, but very good! This recipe comes from a diabetic cookbook that was mailed out to us ages ago.

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