CALI-CARIBBEAN STEAK STREET TACOS

 

  • Cooking Time:
  • Servings: 4
  • Preparation Time:

Ingredients

  • 2 large navel oranges
  • 1-1/2 tablespoons extra light olive oil
  • 3 teaspoons jerk seasoning
  • 1 pound boneless beef tri-tip steak, cut 1 inch thick
  • 2 cups baby arugula
  • 1 Fresh California Avocado, peeled, sliced
  • 16 white corn tortillas (6-inch diameter), warmed
  • 1/3 cup chopped salted cashews

Directions

  • 1. Cut one orange in half; squeeze juice from one half to measure about 3 tablespoons. For dressing, combine juice, olive oil and 1 teaspoon jerk seasoning in small bowl. Mix well; set aside.
  • 2. Rub beef steak on both sides with remaining jerk seasoning.
  • 3. Place steak on grid over medium, ash-covered coals; grill steak, covered, 10 to 14 minutes (over medium heat on preheated gas grill, covered, 10 to 14 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Carve steak diagonally into thin slices.
  • 4. Meanwhile, peel remaining orange and orange half; cut into sections. Place in medium bowl with arugula and avocado. Add dressing; toss gently.
  • 5. Stack two tortillas for each taco. Top one side of tortillas with beef slices, arugula-avocado mixture and cashews; fold in half. Serve immediately.
  • Nutrition information per serving: 635 calories; 28 g fat (5 g saturated fat; 15 g monounsaturated fat); 66 mg cholesterol; 355 mg sodium; 68 g carbohydrate; 12.8 g fiber; 31 g protein; 8.0 mg niacin; 0.7 mg vitamin B6; 1.2 mcg vitamin B12; 2.7 mg iron; 29.2 mcg selenium; 5.2 mg zinc; 110.0 mg choline.This recipe is an excellent source of fiber, protein, niacin, vitamin B6, vitamin B12, selenium, zinc and choline; and a good source of iron.

Notes

Categories: Beef  Dinner  Mexican  Tex-Mex 

Author Credit: Beef Checkoff

© 2006-2014 BakeSpace, Inc. All Rights Reserved