More Great Recipes: Breakfast | Eggs | Mushroom | Omelet/Frittatas

Canadian Bacon & Veggie Brunch Scramble ~phases 1-3


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Member since 2007

Serves 4 | Prep Time 5 | Cook Time 11

Ingredients

3/4 cup sliced fresh mushrooms
2 Tbsp. chopped onions
4 eggs
1/4 cup fat-free milk
6 slices OSCAR MAYER Ready to Serve Canadian Bacon, cut into 1/4-inch pieces
Black pepper (optional)
1/2 cup KRAFT 2% Milk Shredded Reduced Fat Sharp Cheddar Cheese
2 cups fresh baby spinach leaves
2 Tbsp. chopped tomatoes



SPRAY large skillet with cooking spray. Add mushrooms and onions; cook and stir on medium heat 5 min. or until onions are crisp-tender.


BEAT eggs and milk with wire whisk until well blended. Add to vegetable mixture; stir until well blended. Cook 2 min. or until egg mixture begins to set but top is still moist, stirring occasionally. Stir in Canadian bacon; continue cooking 2 min. or until egg mixture is set and no visible liquid remains, stirring occasionally. Season with pepper to taste; sprinkle with cheese.


PLACE 1/2 cup of the spinach on each of 4 salad plates; top evenly with the egg mixture. Sprinkle with tomatoes.



Nutrition (per serving)


Calories 160


Total fat 9g


Saturated fat 3.5g


Cholesterol 235mg


Sodium 520mg


Carbohydrate 4g


Dietary fiber 1g


Sugars 2g


Protein 16g


Vitamin A 40%DV


Vitamin C 10%DV


Calcium 25%DV


Iron 10%DV


SOUTH BEACH DIET™ Tip


Start your morning off right by scrambling these tasty ingredients together.


Variation


Prepare as directed, omitting the milk and substituting 1 cup cholesterol-free egg product for the eggs.


Pairs Well With


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