Caramelized Onion Chicken


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Member since 2006
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Serves | Prep Time | Cook Time

Why I Love This Recipe

This has such a great flavor, we were ready to have it again as soon as we finished dinner. It is also a very fast meal to throw together with veggies on the side.

Cooking Light, JANUARY 2002


Ingredients You'll Need

1 pound chicken breast tenders
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 teaspoon olive oil
1/2 cup sliced onion
1/2 cup seedless raspberry jam
1 tablespoon red wine vinegar
1 tablespoon low-sodium soy sauce
1 teaspoon bottled minced ginger
1/2 teaspoon dried rosemary


Directions

Sprinkle chicken with salt and pepper.


Heat oil in a large nonstick skillet over medium-high heat.


Add onion, and saute 2 minutes.


Add chicken to pan; saute 8 minutes or until chicken is done.


Remove onion and chicken from pan.


Add jam and remaining ingredients to pan; cook 2 minutes, stirring constantly with a whisk. Return chicken mixture to pan; cook 4 minutes, stirring occasionally.


Yield: 4 servings (serving size: 3 ounces chicken and 1 tablespoon sauce)


CALORIES 246(10% from fat); FAT 2.6g (sat 0.5g,mono 1.2g,poly 0.4g); PROTEIN 26.6g; CHOLESTEROL 66mg; CALCIUM 19mg; SODIUM 521mg; FIBER 0.5g; IRON 1.1mg; CARBOHYDRATE 28.5g


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