Caramelized Onion Chicken
1 pound chicken breast tenders
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 teaspoon olive oil
1/2 cup sliced onion
1/2 cup seedless raspberry jam
1 tablespoon red wine vinegar
1 tablespoon low-sodium soy sauce
1 teaspoon bottled minced ginger
1/2 teaspoon dried rosemary
Sprinkle chicken with salt and pepper.
Heat oil in a large nonstick skillet over medium-high heat.
Add onion, and saute 2 minutes.
Add chicken to pan; saute 8 minutes or until chicken is done.
Remove onion and chicken from pan.
Add jam and remaining ingredients to pan; cook 2 minutes, stirring constantly with a whisk. Return chicken mixture to pan; cook 4 minutes, stirring occasionally.
Yield: 4 servings (serving size: 3 ounces chicken and 1 tablespoon sauce)
CALORIES 246(10% from fat); FAT 2.6g (sat 0.5g,mono 1.2g,poly 0.4g); PROTEIN 26.6g; CHOLESTEROL 66mg; CALCIUM 19mg; SODIUM 521mg; FIBER 0.5g; IRON 1.1mg; CARBOHYDRATE 28.5g
Pairs Well With
This has such a great flavor, we were ready to have it again as soon as we finished dinner. It is also a very fast meal to throw together with veggies on the side.
Cooking Light, JANUARY 2002