CARAMELIZED SALMON WITH CITRUS SALSA

 

  • Cooking Time: 5
  • Servings: 6
  • Preparation Time: 10 (not inc overnite)

Ingredients

  • ---Caramelized Salmon---
  • 6 tsp orange zest, grated
  • 6 tbsp sugar
  • 6 five oz salmon fillet, skinned and cut
  • 6 tsp salt and pepper mix
  • ---Citrus Salsa---
  • 6 oranges, peeled and sectioned—save zest before peeling
  • 1 fresh pineapple, small dice
  • 1 tbsp cilantro
  • 2 jalapeño peppers, seeded and chopped fine
  • 1 green onion, sliced
  • 1 lime

Directions

  • ---Caramelized Salmon---
  • Mix the orange zest and the sugar together prior to service.
  • Place on top of salmon and broil at low setting first and move to higher setting to finish, 4–5 minutes or until firm to touch.
  • ---Citrus Salsa---
  • Mix together all ingredients and let stand overnight for best flavor.

Notes

Did you know that salmon contains high omega-3 fatty acids and can help reverse stress symptoms by boosting serotonin levels, and that an omega-3-rich diet can also help suppress the production of the anxiety hormones cortisol and adrenaline?

Author Credit: Michael Hamilton

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