• Cooking Time:
  • Servings:
  • Preparation Time:



  • 2 lb Chicken wings 1 kg
  • 2/3 cup Tomato Ketchup 150 mL
  • 2 tbsp Fresh lime juice 30 mL
  • 1 tbsp Brown sugar 15 mL
  • 1/2 tsp Ground allspice 2 mL
  • 1/4 tsp Hot red pepper flakes 1 mL
  • 1 clove garlic, minced


  • Preheat oven to 400F or 200C. Remove and discard wing tips and separate each wing at the joint, if necessary. Spread wings out on a broiler rack pan and bake for 30 minutes, turning once, until beginning to crisp. Reserve.
  • Increase oven temperature to broil. Combine ketchup, lime juice, brown sugar, allspice, red pepper flakes and garlic. Divide in half. Brush one half evenly over the wings.
  • Broil wings for two minutes, turn and brush with remaining sauce. Broil for another two minutes. Makes four servings.
  • Twists:
  • Spicy. For a spicy twist, replace regular ketchup with Heinz Ketchup Kickers, Hot & Spicy.
  • Citrus. For a citrus variation, substitute fresh lemon or orange juice for the lime juice.

Categories: Main Dish 
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