CARIBBEAN BAKED CHICKEN WITH MANGO

 

  • Cooking Time:
  • Servings: 4
  • Preparation Time:

Ingredients

  • 1 -2 jalapeño chile peppers, halved and seeded
  • 1 med onion, halved
  • 2 cloves garlic, minced
  • 1 slice (¼" thick) peeled fresh ginger
  • 1 Tbsp extra virgin olive oil
  • 1 Tbsp white wine vinegar
  • 2 tsp jerk seasoning*
  • ¼ tsp salt
  • 4 boneless, skinless chicken breast halves
  • 3/4 mango, peeled and finely chopped
  • 2 Tbsp chopped cilantro leaves

Directions

  • 1. Preheat oven to 450°F.
  • Coat 13" x 9" baking pan with cooking spray.
  • 2. In food processor, combine peppers, onion, garlic, ginger, oil, vinegar, jerk seasoning, allspice, and salt.
  • Process until very finely chopped, stopping machine a few times to scrape down inside of container.
  • 3. Spread jalapeño mixture on both sides of chicken breasts.
  • Place into prepared baking pan.
  • 4. Bake 30 minutes or until thermometer inserted into thickest portion registers 170°F and juices run clear.
  • 5. Place chicken onto 4 plates, and scatter mango on top.
  • Sprinkle with cilantro.
  • Per Serving: 186 cal, 28 g pro, 6 g carb, 5 g fat, 1 g sat fat, 68 mg chol, 1 g fiber, 264 mg sodium

Notes

Categories: Fruit  Main Dish  Oven  Poultry 
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