CARIBBEAN CHICKEN

 

  • Cooking Time:
  • Servings: 6
  • Preparation Time:

Ingredients

  • 1/2 cup frozen pineapple juice concentrate, thawed
  • 1/4 cup lime juice
  • 1/4 cup firmly packed brown sugar
  • 1/4 cup soy sauce
  • 1/4 cup water
  • 2 tbsp. molasses
  • 1/8 tsp. ground red pepper
  • 6 boneless, skinless chicken breasts

Directions

  • 1. Combine pineapple juice concentrate, lime juice, brown sugar, soy sauce, water, molasses and ground red pepper in a shallow glass dish or resealable plastic bag until sugar is dissolved. Add chicken; cover dish or close bag. Marinate in refrigerator up to 6 hours, turning once.
  • 2. Remove chicken from marinade; pour marinade into a saucepan. Cook marinade at a low boil until reduced to about 1/2 cup and has a syrupy consistency, stirring often.
  • 3. Spray hot grill grid with nonstick cooking spray. Grill chicken, covered, over medium coals, 10 to 15 minutes until chicken is cooked through, turning once or twice. Baste with glaze 3 or 4 times during cooking. Yield: 6 servings.

Notes

A taste of the tropics? Perhaps. Certainly a mouthwatering dish anywhere, anytime. This is fantastic served with grilled pineapple (with vanilla yogurt for dipping). *Useful Tip: Try this yummy marinade on pork and seafood as well!

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Steph's Country Kitchen Goodness

Categories: Broil/Grill  Low Calorie  Low Fat  Poultry 

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