More Great Recipes: Dinner | High Protein

Caribbean Jerk Salmon with Mango, Strawberry, and Pineapple Salsa


User Avatar
Member since 2015

Serves 1 | Prep Time 15 | Cook Time 6

Ingredients

2 Salmon Filets (skin removed, 4-8 oz depending on appetite)
2 Tbsp Olive Oil
Blackening Spice - Granulated Garlic, Salt, Dried Oregano, Black Pepper, Crushed Red Pepper
Cilantro Lime Brown Rice
Strawberry, Mango, Pineapple Salsa
Black Bean Mango Salad


Coat salmon in blackening spice


In saute pan over medium high heat, add salmon.


Saute for approx 3 minutes per side, taking care not to burn salmon.


Remove from pan and plate with rice, salad, and salsa


Pairs Well With


Notes

The spicy and sweet flavors from the islands right in your own kitchen. This dish comes together so well. Don't be afraid to try blackening your fish with this jerk seasoning. Remember, blackening does NOT mean burnt, it just means blackened... seared into the meat/fish

Disney's Tinker Bell Secret of the Wings Cookbook
By BakeSpace Fairies

6 Recipes

446 Downloads
FREE
'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

11255 Downloads
FREE
The Official "Burnt" Movie Cookbook
By Burnt Movie Cookbook

7 Recipes

51073 Downloads
FREE
Slutty Brownies
Slutty Brownies
Torta Cubana
Torta Cubana
Oreo Balls
Oreo Balls