1 to 2 Tablespoons choppen red onion
1/4 cup shreeded colby jack cheese
2 whole wheat tortilas
If you don't have a Quesdila maker you can place half of the ingredients on half of the tortila and then fold over and heat in the george formen grill or in a fry pan on the stove.Makes 2 servings
I made this recipe for a quick low cal lunch.