- 2 tbsp. oleo
- 2 tbsp. flour
- 1/2 tsp. salt
- 1 c. milk
- 1 c. grated cheese
- Dash cayenne pepper
In quart glass bowl place butter, flour, salt and pepper.
Microwave at 100% power for 1 minute.
Stir and add milk.
Cook 2 minutes more stirring after each minute. Add cheese and cook 2 minutes longer or until cheese is melted.
Pour over your desired entree, is great on veggies such as cauliflower, broccoli or green beans.