2 tbsp. oleo
2 tbsp. flour
1/2 tsp. salt
1 c. milk
1 c. grated cheese
Dash cayenne pepper
In quart glass bowl place butter, flour, salt and pepper.
Microwave at 100% power for 1 minute.
Stir and add milk.
Cook 2 minutes more stirring after each minute. Add cheese and cook 2 minutes longer or until cheese is melted.
Pour over your desired entree, is great on veggies such as cauliflower, broccoli or green beans.