More Great Recipes: Eggs | High Protein | Low Carb | Low Fat

Cheesy 'n Crabby Crustless Quiche

User Avatar
Member since 2009

Serves | Prep Time | Cook Time


2 cups Egg Beaters, Original

1/2 cup skim milk

12 oz. drained lump crabmeat; chilled

3/4 cup Kraft Fat Free Shredded Cheddar Cheese (or another fat-free shredded cheddar*)

1 large tomato; chopped

1 small onion; sliced

1/2 cup sliced peppers

1 and a 1/2 cups fresh spinach

1 tbsp. reduced fat grated parmesan cheese

1/2 tsp. garlic powder

1/2 tsp. pepper

Preheat oven to 375 degrees.

Stir to combine all ingredients except for the grated parmesan.

Pour mixture into a deep casserole dish (quiche will rise during cooking)

sprayed with nonstick spray.

Use a fork to ensure that all of the veggies and crab are submerged in the egg mixture.

Place dish in the oven and cook for 30 minutes.

Next, carefully remove the quiche from the oven and evenly distribute grated parm over the top; return to oven.

Allow quiche to cook for approximately 20 minutes longer, until quiche top has puffed and is firm & golden brown.

Remove from oven and allow to cool before cutting. Serves 5!

1 slice: 150 calories, 1.5g fat, 810mg sodium, 8g carbs, 1g fiber, 4.5g sugars, 26g protein = 3 Points

Pairs Well With


'CHEF' the Film Cookbook: Recipes from El Jefe
By CHEF the Film

6 Recipes

Disney's Tinker Bell "Secret of the Wings Cookbook"
By BakeSpace Fairies

6 Recipes

A dash of local for every season
By slyasafox15

22 Recipes

Torta Cubana
Torta Cubana
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Hot Chocolate Cinnamon Rolls with Marshmallow Glaze
Pecan Cookie Waffles with Honey-Cinnamon Butter
Pecan Cookie Waffles with Honey-Cinnamon Butter