CHICKEN, BEAN & RICE DISH (OR SOUP):

 

  • Cooking Time:
  • Servings:
  • Preparation Time:

Ingredients

  • 1 can Northern Beans (drained)
  • 1 skinless/boneless chicken breast (cooked til tender)
  • (cut in very small pieces)
  • 1/2 c. cooked instant rice
  • 1/2 to 1 can low fat chicken broth
  • Pinch of parsley
  • pinch of basil
  • pepper/to taste

Directions

  • Add all ingred. together (cooked). Simmer in pot for about 10 or 15 min.
  • Makes a great winter dish!
  • LOADED W/ PROTEIN ALSO!!
  • Note: don't simmer til rice is "mushy

Notes

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