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CHICKEN, BEAN & RICE DISH (OR SOUP):
Chicken, Bean & Rice Dish (or Soup):
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INGREDIENTS
- 1 can Northern Beans (drained)
- 1 skinless/boneless chicken breast (cooked til tender)
- (cut in very small pieces)
- 1/2 c. cooked instant rice
- 1/2 to 1 can low fat chicken broth
- Pinch of parsley
- pinch of basil
- pepper/to taste
DIRECTIONS
Add all ingred. together (cooked). Simmer in pot for about 10 or 15 min.
Makes a great winter dish!
LOADED W/ PROTEIN ALSO!!
Note: don't simmer til rice is "mushy
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