Chicken, Bean & Rice Dish (or Soup):
1 can Northern Beans (drained)
1 skinless/boneless chicken breast (cooked til tender)
(cut in very small pieces)
1/2 c. cooked instant rice
1/2 to 1 can low fat chicken broth
Pinch of parsley
pinch of basil
Add all ingred. together (cooked). Simmer in pot for about 10 or 15 min.
Makes a great winter dish!
LOADED W/ PROTEIN ALSO!!
Note: don't simmer til rice is "mushy