More Great Recipes: Casserole | Low Fat | Misc. One Dish | Poultry

Chicken Asparagus Casserole


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Member since 2009

Serves | Prep Time 10 mins | Cook Time 15 mins

Ingredients

1 lb boneless, skinless chicken breast, all visible fat removed
1 (14 1/2 oz) fat free chicken broth
1/4 c hot water
1/2 teaspoon dried thyme
2 cups instant rice
1 (14 1/2 oz) can asparagus, drained or french styled cut green beans
1 (10 3/4) can 98% fat free cream of chicken soup


In a large non stick skillet cook the chicken breast in the chicken broth and water over medium high heat for 3 minutes, covered


Turn the chicken over and cook an additional 3 minutes, covered


Remove chicken breast and cut the chicken into 1/4 inch thick strips and return them to the broth


Reduce the heat to very low. Stir in the thye and rice, making sure they are covered in broth


Gently stir in the drained asparagus and soup, stirring until well mixed. Do not cover. Continue cooking on low for 3 more mins to thicken the sauce


Turn off the heat and let cool for couple of minutes before serving


Pairs Well With


Notes

Out of the Busy Peole's Low Fat Cookbook

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